Adaptation is the name of the game in fitness. But how do we know when to switch it up? We talk about phasing your workouts and nutrition, and why, in this episode.
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Timestamps:
(Intro) Jonathan is back! Never again!
(5:22) Jonathan’s trip, and attire
(7:39) Update on Chester
(10:22) Growing used to responsibilities
(12:29) Birds are assholes
(15:46) Spider conversation/weird pets
(19:45) Hoe to handle your fears in front of your children
(21:42) Fitness?! Phasing programs and nutrition
(25:28) About plateaus...
(29:24) Proper pacing and all the other things
(31:26) Embrace the wall sometimes
(32:44) Main things to consider before making a change
(35:12) Recap
(38:38) Outro - Dad joke
