This is the fifth episode of a new miniseries focused on providing you with the steps needed to reach any fitness goal. Be it muscle building, fat loss, or improving your quality of life, this miniseries will show you the ways to follow through, and explain the reasons behind it all. Be sure to check in at our Facebook group, and we’ll provide feedback to keep your progress rolling!
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Timestamps:
(Intro) Early morning texts, we like money
(4:09) Jonathan’s announcement
(9:28) “Dark” on Netflix - Trainers talking about time travel
(16:12) Free will or fate?
(19:17) Scary movies and shows
(24:10) Fitness? Let’s recap
(26:00) Part 1 - Goals
(38:43) Part 2 - Nutrition
(43:24) Part 3 - NEAT
(46:43) Part 4 - Exercise!
(54:03) Total recap of the series
(54:32) Questions! learning new things
(59:52) Outro - 100 episodes, and jokes
