In today’s episode we interview our very own Jonathan Alvarez! We take a dive into his experience with competing in Men’s Physique, how this affected him both personally and professionally, who he thinks would be suited for competition, and what he learned along the way.
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Timestamps: (18:14) Are steroids really necessary to compete?
(21:57) When to seek coaching
(24:54) Unexpected challenges
(28:14) What makes for a good competitor?
(32:34) Negative side-effects?
(35:57) Post-show structure
(40:54) How this translated to coaching
(45:58) Why your view of “healthy” may be distorted
(48:28) Why Jonathan didn’t continue competing (
52:48) Relationships with friends and family
(56:44) If I could go back and change one thing
(1:01:53) Outro
