Setting your health and wellness goals can be more challenging than it seems. Make them too easy and you aren't accomplishing much. Make them too hard and you risk failure and retreat. In this episode Mediocre Mitch shares his wellness goals, accomplishments and failures over the past few years and explores how those experiences shape his outlook for 2020.
We also explore similarities between Mitch's experiences and common experiences many of us have dealt with - seeking to make 2020 a successful wellness year for all of us!
We also introduce Mitch's good friend and wellness mentor Constance, Founder and Owner of @Meta180. We hope to have Constance join us as a guest on future episodes!
Meet Mediocrity = Ordinary people helping ordinary people be their extraordinary selves!!
