My (second!) conversation with Pam Sherman: Pam is the self proclaimed Perfect Balance Guru with a following of health and wellness clients she calls "the tribe". When Pam and I spoke the first time (Season 2, Episode 2), Pam told us about the journey that led her to becoming a trainer, a wellness instructor, an author and a motivational speaker.
On this episode, Pam and I explore the small things we can do to improve our overall wellness. As Pam describes, you don't need to sweat to make healthy improvements. Pam also shares challenges she has faced with maintaining her own weight and fitness and how she overcame those challenges.
Pam is amazingly positive, energetic and informative. Her pragmatic approach to fitness and diet make her easy to relate to and easy to learn from. Pam is regularly featured in newspapers, magazines and on television. She has also authored 7 books about healthy living, nutrition and fitness. Check Pam out at:
Her website: https://www.theperfectbalance.guru/
Her YouTube channel: https://www.youtube.com/results?search_query=the+perfect+balance
Her Instagram page: https://www.instagram.com/perfectbalanceguru/
