We are so excited to release our first episode of the Anxiety Series which explores a variety of common anxiety disorders! This episode discusses the topic of Generalized Anxiety Disorder, GAD. With the difficulties and uncertainties of life, people are experiencing more GAD than they previously have.
Resources:
“My Anxiety Plans" (Canadian website but it's free to the public):
- 6 units of lessons based on cognitive-behavioral therapy, can work through at your own pace.
- Self-help program.
- Intended to be a guide through understanding anxiety and how to gradually incorporate coping strategies/mindsets into daily living.
“Crisis Text Line”
- Text HOME to 741741.
- This is a helpline that allows you to connect with another person and talk through your thoughts in order to feel calmer or help sort your thoughts out.
