Have you been feeling overwhelmed and overworked? Have you been feeling a little burnt out? Have you been lacking the time to focus on your mental health amidst the fast pace of daily life? Self-care is hard, but there’s nobody else who can do it but you, and it’s a step towards recovery YOU have to take. Start this journey to self-care by listening to this podcast for some tips on how to keep it a priority in your life.
Resources:
Self-compassion.org
Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her website contains many resources for self-compassion, including many practices such as guided meditations and exercises.
Mindful.org
Resources from guided meditations to the science behind mindfulness to the different areas of health and well-being.
Verywellmind.com
Resources for many different aspects of mental health from meditations to brain health to ADHD, anxiety disorders, etc.
