In this episode, Dana Irvine delves into balancing hormones naturally, highlighting the crucial role of thermography in detecting hormonal imbalances. Focusing on menopause support for women, she explains common signs of hormone disruption such as mood swings, brain fog, and weight gain, and offers menopause symptom management tips involving lifestyle changes, dietary adjustments, and adaptogenic herbs. Dana emphasizes holistic breast care and functional medicine approaches tailored for empowered aging women, encouraging listeners to develop personalized health plans. Discover proactive, natural techniques that foster hormone balance and enhance overall wellness during and after menopause.
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Dana Irvine FDN-P, CCT
📞 705-919-6843
Takeaways
Balancing hormones is essential for overall health.
Thermography is a non-invasive method to detect hormonal imbalances.
Common signs of hormonal imbalance include brain fog, weight gain, and mood swings.
Stress management techniques are crucial for maintaining hormonal balance.
Dietary changes can significantly impact hormone health.
Adaptogenic herbs can help support adrenal function.
Regular exercise is important for hormone regulation.
Thermography provides a safe way to monitor hormonal health.
Creating a personalized health plan is vital for effective hormone management.
Proactive health measures can lead to better overall wellness.
Chapters
00:00 Introduction to Hormonal Health
02:41 Understanding Thermography
05:10 Signs of Hormonal Imbalance
10:54 Thermography's Role in Identifying Imbalances
16:00 Natural Solutions for Hormonal Balance
22:26 Creating a Personalized Hormonal Health Plan
28:46 Conclusion and Call to Action
Keywords
thermography, functional diagnostic nutrition, menopause support for women, womens libido after menopause, holistic breast care, empowered aging women, menopause symptom management
