Today We are joIned by LunaYou Wellbeing Coach Courtney Lester (@Courtney_m_lester) who shares with us on being well, selfish, and humble in the midst of COVID-19.
Todays Points of Purpose are:
-Find time to yourself everyday(at least 30 mins)
-Coordinate your schedules (spouse and you) (you and child)
-Have a free style day (no schedule or agenda)
-Have a designated work space that changes.
-Take a nap
-Plan to waste time
See you Next Monday!
