Since quarantine, we have been eating like craaazyy & I’m sure we’re not the only ones! Listen in as we chat with Esosa Osagiede, MPH, RDN about nutrition and how we can Feed Our Inner Peace!
Time Stamps:
3:45- Esosa’s Way into Nutrition
17:20- Different Types of Nutrition
22:30- Food Moderation
26:45- The Ways Food Can Affect Our Bodies
36:32- Supplements
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44:30- Mastering the Vibez
1. Reflect on Your Own Journey!
2. Accept Who You Are and What You Can’t Change!
3. Growth! Focus On What You Can Change!
For more nutrition information find Esosa at @melanin_poppinrdn
Song: Coconut Oil x Lizzo
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Connect with Us!
Instagram: a_rvibez
Email: a.rvibezpodcast@gmail.com
Co-Producer& Editor: Dami
