Using technology and digital apps to optimize mental wellness is a 2020 global trend. Taking charge of your wellness is a lot easier thanks to our electronic devices. Due to the worldwide pandemic, some Americans are struggling to maintain mental wellness, often leading to depression, anxiety, and panic attacks. With the help of technology and the click of the download icon, there are so many amazing apps/digital programs to help us combat low mental vibrations. If you are sad, you are consciously aware that you’re in a low vibration. If you’re excited or happy, you’re consciously aware that you’re in a high vibration.
