This is a trick question! We need both, or course! We are talking about emotional Hunger here.
Food the source of comfort and satisfaction is the obvious choice when we don’t know how to digest our emotions. Food provided immediate comfort but the feeling of guilt and shame soon follow, now requiring more food for satisfaction. Hence the perpetual cycle of emotional eating. Listen to today’s episode as we talk about this sensitive topic – straight from my book, “Healing Your Relationship With Food: The Ayurveda Answer” Get your copy here
Healing Your Relationship with Food: The Ayurveda Answer (ayurvedichealingcenter.com)
Heart Based Meditation Learn the Heart Based Meditation (ayurvedichealingcenter.com)
#emotioanleating #emotionalhunger #healyouremotions
