To start off the new year and the new season of The Sweat Fearlessly Podcast, I'm sharing information on the #50FirstHikes Challenge!
Here are links to some of the sites and resources referenced in this episode:
- Tikima: tikimareneefitness.com
- Black Girls Trekkin: https://blackgirlstrekkin.com/
- DMV Fitness Fam: https://www.instagram.com/dmvfitnessfam/
- 50 First Hikes: https://www.flecksoflex.com/p/50-first-hikes.html
- Native Land: https://native-land.ca/
- Health benefits of hiking: https://pubmed.ncbi.nlm.nih.gov/32063815/
