In this episode, I discuss the common misconceptions about building abdominal muscles and tune us in to a deeper understanding of what matters when we are talking core.
For more information check out this video:
https://vimeo.com/929153974?share=copy
Or read my blog post:
https://jil.mykajabi.com/blog/abs-and-strengthening-your-core
And if you want to get in touch with me about your own health and wellness book a call with me:
