In this episode I share a big take away from Trish Blackwell's podcast - practicing saying 'atta girl'.
We find it so easy to criticize ourselves, but with this practice we can flip the script.
Have a listen and then I challenge you to spend a week purposefully celebrating all your wins - big and small.
You are doing awesome!
Thanks for listening. Reach out!
I love hearing from you.
sawchukjill@hotmail.com
Want to watch how you can play with this concept on the mat:
https://vimeo.com/916582044?share=copy
Or read my Blog on the same topic:
https://jil.mykajabi.com/blog/self-talk-and-flipping-the-script
