Sheila Mary, writer, teacher joins me to talk procrastination, perfectionism, taking risks and re-defining success. I have so much respect for this lady and it was my pleasure to talk to her about her journey with confronting her own fears, or self - critic to discover she CAN get our of her own way and create the life she wants to live. Sheila has been practicing Yoga for decades and we share what our mindfulness practice has given to us; the awareness of sensation in body and then therefore the ability to be with it; and let go. I hope you enjoy our candid discussion and can take away a first step if you haven't already developed your own mindfulness practice and felt the benefits.
You can find out more about Sheila here:
http://exclusive.multibriefs.com/author/sheilamary-koch
https://www.linkedin.com/in/sheilamary-koch-content-writer/
