Although this may be a bit counter-intuitive, you will get more agile the less you push and pull your body.
We are programmed to think striving and straining makes us flexible and strong, but I believe it actually causes more harm than good.
This week in my online community we were getting really clear about how it feels to push and pull versus rest and receive.
Check out this video to see what that looks like on the mat.
Or read my Blog Post to dive deeper into this topic.
Or reach out and I would be happy to give you an experience of what this feels like in YOUR body! Book a Call.
