Have a listen to learn more about what a Quiet Practice is. I talk with Margo Rush about her meditative practice and share a little about mine. To find out more about Vipassina meditation check out www.dhamma.org and to find out more about the Quiet Practice check out https://seql.net/quiet-practice/.
Anyone can develop a meditation practice. All you need is your breath and a willingness to close the eyes and spend time inside. Reach out if you want to learn more from me: sawchukjill@hotmail.com
