Welcome to day 16
Music releases so much negativity or any sort of stress I am feeling. It sets my mind free.”
When you feel triggered do listen to music that relieves your stress and anxiety.
I use music to relax, clean, meditate, exercise and work. Music is universal and it allows you to escape to another place.
Call to Action
Create a playlist with positive music that nourishes your mind, body, and spirit and affirms who you are.
Share your playlist with me, I would love to hear the music that relaxes you.
Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do.
Your Sister in the journey called life,
Dr.Obioma Martin
