"You are the author of your own Misery"
Cory Suggs
Summary
In this powerful episode, Cory Suggs shares his journey through immense adversity, including multiple strokes, depression, and the loss of loved ones. He emphasizes the importance of kindness, resilience, and gratitude in overcoming life's challenges. The discussion explores the turning points in Cory's life, his insights on mental health, and the significance of building meaningful relationships. Through his experiences, Cory inspires listeners to take control of their health and find purpose in their struggles. Cory Suggs shares his journey from owning a gym to facing significant setbacks, including losing his marriage and business. He emphasizes the importance of perspective, gratitude, and self-care in overcoming adversity. Through his experiences, he has learned to find meaning in struggles and aims to help others by building a personal brand and community. His story highlights resilience, the power of movement, and the impact of daily practices like gratitude journaling and stoicism.
Takeaways
Cory emphasizes the importance of kindness in a cruel world.
He believes that rock bottom is a glass floor; there's always a lower level.
Cory's turning point came when he chose life over despair.
Gratitude has the power to change one's perspective instantly.
Isolation can deepen feelings of depression, but connection is vital.
Cory learned that his health is ultimately in his own hands.
He advocates for simple habits like journaling gratitude for mental health.
Cory's mother's struggles with depression highlight the importance of identity.
The conversation underscores the significance of relationships in healing.
Cory's journey illustrates that purpose can emerge from pain. Cory transitioned from running a gym to working for a utility company.
He faced major setbacks, losing his savings and marriage.
Cory found success with an online furniture business before shifting to marketing.
Adversity has introduced Cory to his purpose of helping others.
Perspective is crucial in overcoming hardship and finding fulfillment.
Cory encourages others to focus on what they want, not on negativity.
Movement and self-care are vital for mental health and resilience.
Daily stoic practices have significantly improved Cory's quality of life.
Building a personal brand allows for community connection and support.
Cory believes we write our own eulogy through our actions and impact.
Chapters
00:00 Introduction to Resilience and Kindness
02:17 Cory's Journey Through Adversity
08:01 The Turning Point: Choosing Life
10:01 The Power of Gratitude
17:02 Understanding Loss and Relationships
23:51 Finding Purpose After Struggles
27:57 From Gym Owner to Utility Worker
28:34 Facing Major Setbacks
29:36 The Rise of an Online Furniture Business
32:04 Finding Meaning in Adversity
35:28 Perspective: The Key to Overcoming Hardship
37:56 Advice for Those in Their Darkest Moments
40:41 The Power of Movement and Self-Care
47:05 The Impact of Daily Stoic Practices
49:44 Building a Personal Brand and Community
55:33 Laying the Framework for a Meaningful Life
