I feel like a have a million things to do, my energy is going everywhere but me. I could scream. Ever feel like that? When you’re someone who gives a lot it’s easy to forget about yourself and your needs.
We are halfway through the summer holidays here in the UK and in our house it's been busy! Although I do take a break in the holidays, I don't always take care of myself during that time. I'm not alone and so today I wanted to talk to you about self-care.
