My guest specialist, Loretta Breuning PhD, founded the Inner Mammal Institute. She has spent the last decade really looking at the ways that our brains are wired. She’s created a podcast of her own to help support folks on their journeys to rewiring. The good news is that we are capable of making big, profound changes in our lives. The harder news is that it takes time, commitment, and discipline. Part of what makes us human though is our capacity to rewire, retrain, and recreate our brains to be in service to more consciousness.
Loretta explains the role of the different feel good chemicals in our brain. Serotonin, dopamine, oxytocin, and also endorphins have historic roles in helping keep us alive. Similarly, the stress chemical, cortisol plays an important role in our survival. Looking at the ways that these chemicals served our mammalian ancestors gives us greater perspective about the ways that we have evolved to use these chemicals. And Loretta’s work with the Inner Mammal Institute is all about how we can use this knowledge to live better.
In my own life and reflections, I am somewhat of a perennial seeker, looking to grow. And, I am so impressed by the research the Loretta has done. I hope that you’ll enjoy our conversation and begin to train your own brain!