Emotions are a signal.
They are the most efficient way the brain communicates with the body.
When we resist, distract and avoid emotions we miss the signal.
We miss the message.
What we resist will persist.
Emotions are like beach balls when we resist them, it is like we are pushing the beach ball down into the water which takes a lot of energy.
The book mentioned is: The Secret Language of Feelings
If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be. Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/
If you are ready to jump in click here to schedule a complimentary consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call
For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
