Can you imagine going through life only looking through a magnifying glass? I mean that sounds terrible to me. We could never see the beauty of a sunset.
Sometimes in life that is how we are seeing the world. So up close and zoomed in everything seems overwhelming and an emergency. When we are viewing life from this perspective it is very hard to think our way out because we can't see facts and reality for what it is.
In your guide, we mentioned Mindful Meditation. Some people call meditation: prayer, quiet time, silence. Call it what you will.
Meditation comes in many different forms: walking, sitting, lying down, being in nature, listening to meditative music, journaling.
The Insight Timer App is free and has A LOT of great meditations, music, Binaural Beats.
Just taking some time to step back, breathing can help us gain a better perspective.
What You'll Learn from this Episode:
