In this episode, Dr. Carmen Jones ND along with Life Coach Kimberly Jarman talk about expectations.
The All or Nothing thinking that causes us to tailspin and how to move to a place where you are achieving your expectations instead of being heartbroken with each step backward.
When we tailspin we usually begin to self-sabotage and we don't even recognize that is what we are doing. However, when we acknowledge and recognize our own power we will pivot when adversity arises.
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