In this episode, Dr. Carmen and Kim talk about how to create resiliency toward stress.
Meaning how to not become as stressed as frequently.
Yes, we need to manage stress and we will experience stress but why not create a perspective that keeps you from getting stressed as much.
We all know how toxic excessive/long-term stress is to our bodies.
Creating inflammation, dis-ease, chronic diseases, acceleration of aging.
To truly see changes we have to be proactive and move away from reactivity toward stress.
Are you looking for books to help you learn about holistic healing?
Books that address mental well-being, physical well-being, soul well-being. Join us in our monthly Holistic Book Club to explore the different areas. https://www.thriveandalignedhealing.com/book-club
For more information about working with Dr. Carmen Jones ND https://www.drcarmenjones.com
For more information about working with Life Coach Kimberly Jarman https://www.kimberlyjarmancoaching.com
