This week we dive into something that hits home for me (Kimberly) PTSD. What it looks like, how it impacts your life and what the road looks like out of it.
We also dive into Post Traumatic Growth, what that is, and how to move to that space versus staying in the space of constant stress.
PTSD for a long time has been something we think of in relation to the military. However, trauma comes in all sorts of shapes and sizes. PTSD is not something only combat veterans suffer from it is something lots of people suffer from due to various traumas.
This COVID pandemic is not something that is exempt from a traumatic event.
We discuss how to move to a place of Post Traumatic Growth.
Post-Pandemic Growth Workshop details :
https://www.thriveandalignedhealing.com/post-pandemic-growth-workshop
