Welcome back to my ~glamorous~ life!!!!!!!
This week I am continuing my open discussions about talking about my realistic new year goals & aspirations. In the past I set unrealistic goals so far out of reach and I would feel like shit when I wouldn’t complete them. This year I am setting goals to benefit me personally.
This week I am talking about my #1 goal of the new year: to start going to therapy to sort out all the shit in my noggin!!! I have been wanting to find a therapist for a while but I have been putting it off for far too long finding every excuse in the book to not start. I discuss the steps I have taken so far to help myself get there. I am making this episode as a way to push myself in the right direction of getting off my ass, stop wishing and start researching and looking for my ~perfect match~.
Just know you are not alone & don't be afraid to ask for help <3
If you have any tips, resources or information please feel free to reach out x
Resources:
https://www.psychologytoday.com/us
https://www.goodtherapy.org/
https://afsp.org/find-a-mental-health-professional
Therapy Apps:
https://www.talkspace.com/
https://www.betterhelp.com/
https://larkr.com/
https://www.regain.us/
https://www.teencounseling.com/
