Enjoy this special Meditation Happy Hour with Karuna: Tea, Talk, and Truth that provides a 45 minute Compassion Warrior teaching plus a 15 minute Lovingkindness practice.
In Buddhism, there is a concept of being a Compassionate Warrior where you dedicate your practice to be of benefit to all beings. Let's face it, during these challenging times for humanity, it can be really draining to feel compassion and hard to access that compassion. There are tools available to us through ancient meditation traditions that can support this journey to show up more compassionately for our self and others.
In this episode, Karuna explores some of those resources and tools that we can bring to the forefront of our practice so that we can show up as the best we can for the world. “Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” -- Pema Chodron
Learn More: MindOasis.org
