On this episode of Meditation Happy Hour, Mind Oasis Teacher Allison Joy discusses how the stars and planets under which we are born inform who we are throughout our lifetime. From being a new mom, to life during the time of Covid-19, and racial and social injustice, Allison Joy and Karuna discuss the importance of grounded practices in this day and age.
Don't have a lot of time? Skip to 38:16 to hear Allison Joy's Truth around Radical Love for All Beings. Get inspired to look through the lens of metta - lovingkindness.
She also discusses her upcoming 8-week series -- Inner-Planetary Yoga -- that will look at one planet each week. Through the lens of Ayurveda Astrology Yoga, this series will focus on a different planetary archetype each week. The planetary archetypes reveal our innate strengths, as well as the areas of life needing more care to develop. Along the way, you'll learn which planet rules each of eight vital aspects of your life and the accompanying asana sequences to maximize your potential. Learn More: https://mindoasis.thinkific.com/courses/inner-planetary-yoga
Allison Joy teaches meditation and yoga for vitality, power, and optimal performance. She practices to restore energy, revitalize the body, and rejuvenate the mind. Allison Joy offers one-on-one instruction, Ayurvedic Astrology counseling sessions, and Yantra readings both online and in-person.
Learn More: MindOasis.org
