On this episode of Meditation Happy Hour, guest Noga Shefi discusses these times in 2020 when our breath feels as if it is being shut down. From the pandemic and masks to the wildfires raging across the West, it can feel as if our very life line is being threatened. How do we meet this edge and connect instead to the possibility of our body and breath?
Noga explains how the Breath as Bridge, her series on Mind Oasis, will focus on practices anyone can use to do so.
Breath as a Bridge is an opportunity to go deeper into the ancient yogic breathing practices and meditations which are now backed by science in their incredible effects on our wellbeing and all areas of our lives.
You'll learn about Noga as a musician, Israeli, and heartfelt yogi all along the way!
Learn More: MindOasis.org
