"I titled this class of yoga for all, because I really want to make sure that's accessible to everyone. It's so often that I hear I can't touch my toes, and that's not the point. So more than the physical practice and I love the way that Michael Hewett puts it, it's more than just poses on a piece of plastic. And as I'm sure you know, it's the whole philosophy and the lifestyle around it and working with where you are rather than where you wish you were. So I would say that my students can definitely expect a level of teaching that is accessible to everyone. I will be offering several appropriate accommodations for all bodies and for all ability levels." Lindsay Komp
Enjoy this short Meditation Happy Hour: Tea, Talk, and Truth with Karuna where Lindsay Komp and Karuna chat about how yoga works and what it means exactly to say yoga is for all.
Lindsay teaches weekly vinyasa sessions on Friday nights on Mind Oasis.
