In this episode of Meditation Happy Hour: Tea, Talk, and Truth with Karuna she explores the intersection of somatics and meditation with master movement therapist Joseph Schwartz. How can we use what Joseph calls "our joyful vehicles" to feel, sense, and move well in order to experience a richer life both on and off the cushion?
Joseph teaches an ongoing series "Mindful Moving Meditation" on Mind Oasis. To learn more visit: https://mindoasis.org/classes/workshops-and-series/
Joseph is the master mind behind Dynamic Neuromuscular Assessment (DNA-Assessment.com).
