Stop for a moment. How do you feel? Take a moment. Amidst the pressures we put ourselves under, or that come from the external world, it’s important we stop and give ourselves a bit of mindful space. Sometimes you’ll stop and notice built up tension, somewhere in your body or your breathing. These can be from old habits - ways of being that might not help us in the here and now. When we stop, sometimes we can let go of them, and slowly release our grip, our tension. I’m not a psychologist but in this episode I touch upon some topics that I’ve explored over the last year or so. Always speak to a professional if you notice something that you need help with - Unstuck is a podcast about how we often get ourselves stuck in all sorts of ways, in particular as freelancers and creative people.
Andri
