Erin discusses some tactics for dealing with anxiety that may be caused by the current health issue that is effecting most of the world, COVID-19.
She reviews the definition of anxiety, as well as mass hysteria.
She then covers 7 ways to help with your anxiety:
1) Box Breathing
2) Talk to Someone
3) Best Case/Worst Case/Most Likely
4) Journaling
5) Abstaining from Social Media/Media
6) Activities that Bring Joy
7) Exercise
We're all in this together and it will take all of us with a consorted effort to make it through this pandemic. Please stay at home if you can and reduce the spread of COVID-19.
