A conversation I believe that needs to be shared early on this year is creating boundaries; setting boundaries, although, this can be uncomfortable and 'easier' to not have any in the short-term.. yet, it is so important and one of the best things you can practice for the long-term.
This is something I’ve personally experienced and had a very difficult time moving through, and still find myself working on because everything in life is a process; as we explore and move through new levels, and learn new things about ourselves, boundaries are here and exist as an invisible gatekeeper -- to help you create space and protect your energy.
Setting boundaries may sound simple, yet it can be one of the most challenging things especially when you want to make everyone around you happy. In this episode, I will be diving into boundaries and how we can set boundaries without it being this 'uncomfortable' thing.
I will also be diving into something I call, "The YES Factor" - basically saying yes to everything and everyone, and how to make everyone WIN by setting certain boundaries and exploring uncomfortable conversations.
I'm talking all things on how to enter conversations with compassion and curiosity, and how we can open the floor to conscious conversations to make everyone 'win' in the situation.
(Also, in this episode, my 2-year old niece and I sing her favorite songs together!)
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