Brushing Your Teeth. Visiting the dentist.
Maintaining and building your mental health is a daily practice. Like brushing your teeth and flossing. You might need to go to the dentist every couple of months but unless you’re investing a few minutes daily those trips to the dentist won’t make lasting change.
And much like brushing your teeth, skipping a day or two won’t have a massive impact. But keep that up and see where it leads.
So how do we do it? Well it might be hard to remember but someone once taught you to brush your teeth. No one has thought you how to mentally floss though! This is where having a mental coach or a psychologist helps.
A good psychologist can help clear up years of unhelpful thought patterns. A good coach can help you develop a routine that works for you and ensures that your clarity, compassion, positive action and life satisfaction are increasing every day.
www.thementalhealthplan.com
https://app.acuityscheduling.com/schedule.php?owner=18248924&appointmentType=11286512
