Episode 120
In this episode, I speak with Chandler Scott Owner and Coach of Excel Endurance Chandler is an endurance coach and physiotherapist from Fredericton, NB. He is a full-time orthopedic physiotherapist with a personal focus on endurance athlete rehab, offers online coaching program called Excel Endurance where he focuses on coaching in a way that is sustainable, healthy and science-based. I also compete in triathlons and just recently completed my first full Ironman race.
Topics Discussed:
Account for Your Total Life Load
Keep Your Actions Aligned with Goals
Overtrained vs. Underrecovered
Pace vs. RPE
Know When to Ease Up
Focus on the Foundational Skills
Stress is Agnostic
Fill the Buckets
Have a System
RHR & HRV
Instagram: https://www.instagram.com/excel_endurance/
Twitter: https://twitter.com/chandlerscottPT
Facebook Group: https://www.facebook.com/groups/excelendurance
Newsletter: https://newsletter.excelendurance.ca/
Coaching and Training: https://starttriathlontraining.ca/
Reading:
Various Books
Listening To:
Indie Folk
R&R:
Quality Sleep
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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