Episode 87
LINK TO EPISODE ON YOUTUBE: https://youtu.be/LHpeICv7Frg
In this episode, I speak with two-time guest Coach Joe Connolly, Head Coach of Sports Performance at the Arizona State University Football team. In our conversation, Joe speaks to life as a new Girl Dad, how this has impacted his life and the skills and tools he and his wife use to manage through the new life transition and maintain their values, goals and how to adjust to meet the changes in life.
Topics Discussed:
Life as a New Parent
Communication is Key
Adapting to Changes
Always have a Plan
Know Your Values
Pace of the Chase
Lead, Delegate, Priotize
Serve Others
Pelvic Floor & Pregnancy
Find Low Hanging Fruit
Recovery is Foundational
Instagram: @asucoachjoe
Website: www.thesundevils.com
Reading:
Speak Like Churchill, Stand Like Lincoln https://amzn.to/34SZQFK
60 Weeks as a Dad
Listening To:
Music - Spotify
R&R:
Breathwork on Commute Home
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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