Episode 93
In this episode, I speak with Dr. Dan Gartenberg a Sleep Scientist, creator of SleepSpace app, and former Tedx Speaker. In our conversation we delve into a variety of things as it relates to the science of sleep, how the habits can impact the quality of your sleep. The future vision of leveraging technology to help enable and work with our circadian rhythm to live an optimized lifestyle and how small changes can create big results.
Topics Discussed:
Orthosomnia
Sleep & Connected Home/Smart Home
40% of America is Under-Slept
Neural Waste Build Up
Impact of Environmental Stress
Smart Alarms
Transcranial Primer
Train Your Circadian Rhythm
Smart Bulbs
Meta Congnition
Sleep & Empathy
Instagram: @sleepspace
Website: www.sleepspace.com
TedX Talk: The Brain Benefits of Deep Sleep https://sleepspace.com/about-dr-dan-gartenberg/
Reading:
Short History of Nearly Everything by Bill Bryson
Listening To:
Huberman Lab Podcast
R&R:
SleepSpace
Red Light Therapy & Hot Bath
WATCH ON YOUTUBE: https://youtu.be/iQBWRaR63OU
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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