Episode 118
In this episode, I speak with Geoff Rose, founder of REP Athletics in NY where he focused o structural and neurological patterning by respecting the nervous and musculoskeletal system as integrated parts: a soma approach. Geoff and his team empower weekend warriors with restorative technique’s such as self-myofascial release, myofascial stretching and rehab exercises to not only relieve joint pain, but also increase performance.
Topics Discussed:
Structure Dictates Function
Build a Better Gate
Define ELDOA Method
Addressing Sciatic Pain
Details Matter
Small Actions Build Up
Underutilized Restorative Techniques
Athletic Performance
Recover Well, Live Well
Longevity in Mind
Get Bought in on Your Health
There is an App for That!
Instagram: @repathleticsny
Website: www.repathleticsco.com
*App: https://repathleticsco.com/app/ USE Code R&R for 30% OFF
Reading:
Fatherhood Books
Listening To:
Podcast: The Drive by Peter Attia
Music: Alan Stone, John Mayer, Rap. R&B
R&R:
ELDOA
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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