Episode 105
Jaime Duran | Empowering Mom’s, Postpartum Fitness & Adaptability
In this episode, I speak with Jaime Duran. Jaime is a certified personal trainer, pregnancy and postpartum athleticism coach, wife, and mom of two boys. I believe that a healthy body is integral for an optimized life. It is my passion to help women discover their strength, refine their mindset, and practice daily adaptability.
Topics Discussed:
Managing Life’s Transitions
Exercise and Pregnancy
Working Thru the Unknown
Caring for your body
Discern When to Modify
Postpartum Process
Mindset During Postpartum
Reframe & Set Appropriate Expectations
Need for Flexibility & Adaptability
The Sleep Will Come Back
Working in Community
Pelvic Floor Needs
Guard Your Sleep
Instagram: @_coachjaimeduran
Website: www.jaime-duran.com
Reading:
Good to Go
Listening To:
Music: Classical (Deep Work) & Classic Rock/80’s (exercise)
R&R:
Sleep
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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