Episode 91
YOUTUBE: https://youtu.be/lQjElvy5d38
In this episode, I speak with my friend Jay Jardillo husband, father of 5 and a Patrol Lieutenant with the South Brunswick Twp. (NJ) Police Department. Jay holds a master’s degree in Exercise Science and is a lifelong athlete.
Topics Discussed:
Navigating Family Life
Finding Time to Recover
Mental/Emotional Impact of the Job
Fitness Pursuits
Communication is Critical
Transformation of Policy
Enabling Our Finest
Leading Yourself & Others
Challenge Your Narrative
Culture Shifts
Working Through Trauma
Making Split Decisions
Instagram: @jayjairdullo
Reading:
The Mission, the Men & Me
Listening To:
Music: 60’s, 70’s, 80’s
Podcast: JRE www.joerogan.com
R&R:
Occasional Netflix binge
Massage Therapy
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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Website: www.berestedbewell.com
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