Episode 90
YOUTUBE:
In this episode, I speak with Josh Tarnofsky co-founder of Yogathlete a community education platform and online store built on holistic training philosophies that focus on mindful movement, performance, and longevity.
Their movement methodologies incorporate neuromuscular activation, bioenergetics, soft tissue work, calisthenics and other clinically proven performance-based modalities that increase strength, flexibility, endurance, and athleticism for all levels and lifestyles.
Topics Discussed:
Sport of Yoga
Yoga is a Lifestyle
More Than Meditation & Woo-Woo
Opportunity for Self-Awareness
Prehab Foundations to do Heavy
Neuromuscular Development
Active Recovery Through Work
Bio-Energetics & Longevity
Permission to Break Barriers
Always Be Learning
Community Enables Growth
Compete Against You, Yesterday
MicroFlows
Fun & Functionality
Integrate Play into Life
Instagram: @yogathlete
Website: www.yogathlete.com
Reading:
Autobiographies
Listening To:
Trevor Hall
R&R:
Polar Plunge
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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