Episode 98
In this episode, I speak with Kevin Masson MS, CSCS, CPT, PPSC, USAW is an ex-pro rugby player, strength conditioning coach, and founder of BioFit Performance and Biofit nutrition located in Florida. His primary focus is working with athletes and general populations to increase athletic performance but also enhancing biomechanics. Kevin’s passion is focused on enhancing overall quality of life and pain-free performance for his clients.
Topics Discussed:
Professional Rugby Life
Support Your Passion
All-in-One Wellness Facility
Creating a Team Environment
Nutrition & Recovery is Foundational
Pre, During and Post Athletic Experience
Not all about Training
Pain-Free Performance
Support the Everyday Athlete
Importance to Return to Baseline (Homeostasis)
6 Phase Dynamic Fitness
Hot/Cold Experience
Hedge Against the Constant Stressors
Instagram: @kevmasson, @biofitperformance
facebook: https://www.facebook.com/coachkevmasson
Website: www.biofitperformance.com
Reading:
The Operator
Listening To:
Gym Music – Heavy Metal
Relax Music – Country
R&R:
Active Recovery – Long Walks with Dog
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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