Episode 89
YOUTUBE: https://youtu.be/6-OIJr_76XY
In this episode, I speak with Kristen Weitzel is a former Corporate Executive who has pivoted her leadership into a health and high-performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness.
Topics Discussed:
Health Retreats
Woo-Woo Adjacency
Breathwork is a Gateway to Security
Build Resilience with Community
4 Phases of a Woman
Lift Heavy Shit
PMS & Breathwork
Understand Your Estrogen Spikes
Firm, Fun & Fair
Women Need Community
Coaching is a Must
Value of Ice Baths
Instagram: @warriorwomanmode
Website: www.warriorwomanmode.com
Reading:
Force vs. Allow
Listening To:
Huberman Lab Podcast
Beautifully Broken Podcast
Grand Brothers
R&R:
Ice Bath & Breathwork
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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