Episode 86
In this episode, I speak with Wade Lightheart co-founder of BiOptimizers. Wade is a 3-time Canadian All Natural Bodybuilding Champion who has turned his success in bodybuilding into a success entrepreneur with a number of successful companies. Wade has been in the health and wellness industry for over 25 years supporting clients and customer to achieve high-performance with the tools to optimize their health fitness levels.
Topics Discussed:
Build from Inside Out
Burn Out Syndrome
Micro-Nutrients
Culmination of Burn Out
Bell Curve of Burn Out
Information Overload, Action Gap
Solve Your Own Problems, Help Others
Opportunity Costs of Decisions
Politicizing Health
Binary vs. Continuum of Health
Voyeuristic Culture
Define Your Vision & Costs
Need for Feedback Loops
Plan for White Space on the Calendar
Instagram: @bioptimizers
Website: www.bioptimizers.com
Reading:
Jordan Peterson 12 New Rules for Life
Listening To:
Podcast: War Room, Russel Brand, Joe Rogan Experience
R&R:
PEMF, Nootopia
Try BiOptimizers nutritional support and use the code BERESTED for a 10% Discount site wide!! www.bioptimizers.com
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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Website: www.berestedbewell.com
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Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/
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EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST
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