In this Podcast Hatha Yoga teacher Mukul anna talks about the importance of having a variety of grains other than rice and wheat in your diet.
Isha shoppe link for grains: https://www.ishashoppe.com/in/food-grains/
Isha shoppe link for sanjeevini: https://www.ishashoppe.com/in/natural-foods/beverages/sanjeevini.html/
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Aahar:- A yogic perspective on food to boost energy and take charge of your health! https://aahar.yogire.com/
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