In this Agni series episode, we look at why we should consume whole grains instead of refined grains. For example choose whole wheat over maida(refined wheat flour)
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Life grains: https://www.ishalife.com/in/natural-foods/food-grains/
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*Aahar Online Program*- Learn all about a yogic diet based on guidelines given by Sadhguru! You can be based anywhere and do it online at your own pace. Get all your food queries cleared and access to over 200 healthy recipes. To access the course pls visit - https://www.aahar.yogire.com
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