In this video Neha talks about how doing 3 months shambhavi changed something which she was carrying from a young age. This might seem trivial to a lot of us. But there are many of us who think just because our parents or relatives got chronic ailments like cancer or diabetes we might also have to go through the same. Practicing shambhavi along with a healthy and active lifestyle might me the most simplest and efficient solution to keep all this at bay
Full podcast link: https://youtu.be/TY230RSCbbA
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